Chicken Apple Sausage Full Details
Introduction
Homemade Chicken Apple Sausage Patties are packed with sweet and savory fall flavors that you’ll love. My version is made with sweet Gala apples, ground chicken, and a delicious blend of spices. It’s an easy recipe that you can whip up in less than 15 minutes for a delicious breakfast or weekend dinner.
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Why Make Chicken Apple Sausage?
If you haven’t tried Chicken Apple Sausage, you’re missing out. The combination of chicken and apples creates the perfect balance of sweet and savory. They’re also naturally gluten-free. It’s so good you’ll want to make these Chicken Apple Sausages again and again!
- Protein-Packed Meal. This recipe is high in protein because of the chicken. You can pair it with my Cottage Cheese Eggs and Whole Wheat Bread or Brown Rice for a healthy meal.
- Easy Fall Recipe. This is a quick recipe that’s packed with all the delicious flavors of fall. Try the Sweet Potato Skillet for a unique twist.
Cooking Ingredients
A cup of coffee and this homemade chicken and apple sausage is a great breakfast on Christmas morning. Mixing and cooking these sausage patties is much easier than weekend burgers or meatballs. Maybe even easier.
- 1 pound chicken.
- 1 apple (Granny Smith or Honeycrisp), finely chopped or diced.
- 1/4 cup onion, finely chopped.
- 1 teaspoon salt.
- 1/2 teaspoon black pepper.
- 1/2 teaspoon garlic powder.
- 1/2 teaspoon dried sage.
- 1/2 teaspoon dried thyme.
- 1/2 teaspoon cinnamon (optional, for a little warmth).
- 1 tablespoon maple syrup or honey (optional, for a touch of sweetness).
- 1 tablespoon olive oil (for cooking)
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Steps To Make Homemade Chicken Apple Sausage
Step 1. In a large bowl, combine the chopped apples, chicken, onion, and spices. Use a ¼ measuring cup to scoop out the meat. Form patties and add to a large skillet. I like to use cast iron because it gives it a nice brown crust.
Step 2. Working in batches, add the chicken patties in one layer and cook for 5-6 minutes. Flip and cook for another 3 minutes until the edges are golden brown & crispy and the center is soft-boiled. Serve with breakfast or you can also enjoy it in a salad.
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Is Ground Chicken the Same as Ground Chicken Breast?
Whether chicken breast meat is healthier than chicken breast meat depends on several factors, including what type of chicken is used and how the chicken is raised. Here are some things to consider:
Nutritional Content:
– Chicken breast meat: Typically, leaner and higher in protein and lower in fat. This is one of the leanest meat options, skinless, boneless chicken breast meat.
– Chicken breast meat: This can vary depending on the fat content and the presence of dark meat or skin. Chicken breast meat is generally leaner, and chicken with dark meat or skin is higher in fat and calories.
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Protein:
While both chicken and chicken breast meat are good sources of protein, chicken breast meat generally has a higher protein-to-fat ratio.
Fat Content:
Chicken can be higher in fat, especially if it is made from a mix of breast meat and dark meat or if the skin is included. This is less healthy for those watching their fat intake.
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What Can You Do With Fennel Seeds?
The seeds are collected from the flowers of the fennel plant and then dried. They are usually pale green to brown in color and oval in shape. Like fennel bulbs, they have a subtle licorice flavor that gives dishes an earthy, sweet flavor. They pair well with meat.
Fennel Seed Nutrition
- Protein: 0.3 g
- Total Fat: 0.3 g
- Calcium: 24 mg
- Iron: 0.37 mg
- Saturated Fat: 0 g
- Cholesterol: 0 g
- Magnesium: 8 mg
- Manganese: 0.13 mg
- Calories: 7 kcal
- Total Carbohydrates: 1 g
- Dietary Fiber: 1 g
- Total Sugars: 0 g
- Sodium: 2 mg
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Apple Nutrition Facts, Calorie Facts and Benefits
Apples contain important nutrients including fiber and antioxidants. They are beneficial for lowering blood sugar levels and heart health. Apples are one of the most popular fruits in the world. They grow on the apple tree (Malus domestica) in Central Asia. Apples are rich in vitamin C, fiber, and various antioxidants. They are low in calories and are filling. People usually eat apples raw and you can use them in various recipes, juices, and drinks. There are many different types of apples, in different colors and also in different sizes.
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Health Benefits of Apples
This nutritious apple fruit has multiple health benefits. Apples reduce the risk of cancer, diabetes, and heart disease. A Harvard study suggests that apples can also help you lose weight, while also improving your gut and brain health.
Here is the nutritional information for one raw, peeled, medium-sized apple (182 grams):
- Sugar: 18.9 grams
- Calories: 94.6 grams (g)
- Water: 156 grams
- Fiber: 4.37 grams
- Fat: 0.3 grams
- Protein: 0.473 grams
- Carbohydrates: 25.1 grams
How to Store Sausage Patties
Make the patties in advance and store them for later. Raw patties can be stored in the refrigerator for up to 3 months. Remove from the refrigerator and thaw briefly before cooking as directed!
Leftover patties can be stored in an airtight container in the refrigerator for 3-4 days. You can freeze them for up to 3 months. To reheat chicken apple sausage, microwave for 1 minute or heat on the stovetop over medium heat for about 1 minute.
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Recipe FAQs
Answer: Chill the patties for about 30 minutes before cooking to help them hold together. You can also add a binder like breadcrumbs or an egg.
Answer: Yes, you can. Preheat your oven to 375°F and place the patties on a baking sheet. Bake it for about 20 minutes, flipping halfway through, until they are fully cooked and browned.
